Dosage depends on your individual needs. It is obvious that the prophylactic use it much less than for medicinal purposes . For the purposes of prevention is sufficient to consume 1 teaspoon minced milk (silybum marianum) thistle daily.
You can also eat seeds : 15 - 20 per day. In contrast, for therapeutic purposes can be consumed to ground thistle three teaspoons per day , or 30 seeds per day . An important factor in dosage and use of milk thistle is consistency of application. Regular dosage will allow us to more quickly notice the effects of its actions . Using regular milk thistle , the first beneficial effects of his actions can be observed after 2 weeks. For best results it is best used for a long time . And it is worth to take a milk thistle stocks .You can use ground seeds by adding them to cold and hot dishes. You can add them to salads, soups , cereals and even tea or water. You can also bite the whole seeds . Thanks
to this action of milk thistle is better , we do not grind the seeds ,
have them constantly with you and, if necessary, can be used . I have to admit that this way of using Milk thistle (Silybum marianum)
thistle really to my liking . In my opinion it is much more convenient .